Training with Confidence – Why Safety Comes First

A Quick Recap

In Part 1, we followed Daniel as he made the bold decision to begin his Aikido journey, shedding his doubts and stepping onto the path toward self-improvement. Part 2 introduced us to Sensei Reuven Lirov and highlighted the importance of strong leadership. Daniel left his first dojo visit feeling inspired by Sensei Lirov’s combination of authenticity, expertise, and genuine mentorship.

Now, Daniel returns for his second in-person experience at JJP, where he discovers how safety is woven into every aspect of Aikido training.

The Tense Excitement Before Class

Daniel arrived a bit early to watch the tail end of the previous class. From the edge of the mat, he could see advanced students practicing swift, fluid throws. Each time a partner landed, the distinctive thud on the tatami echoed throughout the room. Even from a distance, Daniel could tell the landings were controlled; there was a sense of mindfulness and deliberate care in each motion.

Despite his growing excitement, a small knot of nervousness twisted in his stomach: What if I fall awkwardly and hurt myself? It was a question many first-timers wrestle with. After all, Aikido involves throws, joint locks, and rolling techniques—movements that can appear daunting to beginners.

Safe Training Environment: Why It Matters

The moment class began, Sensei Lirov addressed the group about that very concern. He reminded everyone that Aikido is an art of harmony, not force. Safety, he said, is foundational for real progress:

Confidence in Learning – When students trust that they won’t be injured, they can fully commit to each technique.
Respect for Training Partners – Protecting your partner is a direct reflection of Aikido’s guiding principles of respect and empathy.
Long-Term Practice – Injuries can derail months of progress. A vigilant focus on safety allows students to train consistently, leading to steady improvement over time.

Daniel noticed that even the senior students listened with rapt attention; safety wasn’t just for newcomers, it was a shared responsibility across all ranks.

Practical Measures in Action

Stepping onto the mat, Daniel observed firsthand the elements of a safe training environment at JJP:

Proper Equipment & FlooringThe tatami mats were well-maintained, providing the cushioning needed for repetitive falls and rolls.
Progressive Ukemi (Falling Techniques)Before diving into advanced throws, Daniel practiced basic rolls and breakfalls (ukemi) under the watchful eye of a senior student. This step-by-step approach eased him into a more confident mindset.
Close Instructor SupervisionSensei Lirov and his assistant instructors roamed the mat, offering adjustments, demonstrating correct angles, and ensuring no pair was taking unnecessary risks. Whenever Daniel felt unsure, he could ask questions without hesitation.
Mutual RespectIf one partner was older, smaller, or still learning a particular move, the other partner adapted their speed and force accordingly. This unwritten courtesy minimized injuries and fostered trust.

Each of these factors combined to create a culture where safety wasn’t a burden—it was part of the art’s core ethos.

Daniel’s Turning Point

During class, Daniel paired with a more experienced student named Alex, who calmly guided him through his first few throws. After Daniel performed a cautious technique, Alex grinned and said, “You’re doing great—just remember to breathe. I’ve got you.”

Those simple words steadied Daniel’s nerves. He realized he could focus on technique because he didn’t have to worry about harsh impacts or judgment if he made a mistake. With each throw, his confidence grew.

“Safety isn’t about avoiding challenges,” Alex reminded him. “It’s about ensuring you can push your limits in a controlled, respectful way.”

By the end of the session, Daniel’s initial fears about falling had transformed into a new sense of freedom. He could envision how consistent, safe practice would allow him to progress, injury-free, for the long haul.

Looking Ahead

With another class under his belt, Daniel felt ever more confident that he was on the right path. Sensei Lirov’s focus on safety, coupled with the supportive culture at JJP, reassured him that Aikido could be a sustainable, life-enriching pursuit.

In the next installment, “Part 4,” we’ll see how Daniel experiences the welcoming community aspect of Aikido training. If you’re following this series with your own dojo search in mind, remember to prioritize a place that cares about your safety. It’ll make all the difference in your ability to learn effectively and stick with the art for years to come.

Want to Experience a Safe Training Environment Firsthand?

If you’re ready to explore Aikido in a dojo that values safe, supportive practice, we invite you to:

Contact Aikido Pinellas to learn about their safety protocols and class structure.
Visit JJP for more insights into how an emphasis on safety can elevate your Aikido journey.

Stay tuned for Part 4 in our 10-part series, where Daniel meets the community members who make the dojo feel like a second family.